4. Wendy's
In Wendy's, try Apple Pecan Chicken Salad, half-sized, which contains 340 calories and 18 grams of fat, 19 grams of protein and 4 grams of fiber. Or a small Chili with 180 calories and 5 grams of fat, alongside 13 grams of protein and 4 grams of fiber. Remember a smaller size portion is helping you reduce the ingestion of superfluous supplier.
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