5. Greek Yogurt
Plain, unsweetened Greek yogurt is a convenient work snack that contains higher protein than regular yogurt. Six-ounce (170-gram) of plain, low-fat Greek yogurt has 17 grams of protein for only 140 calories. Plus, it's loaded with calcium, a mineral that's important for strong bones and teeth.
To make this treat even more tasty and filling, you can add healthy fruit and nuts.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 47 )
Useless ( 12 )
Submit
Thank you for your feedback!
