7. Roasted Pumpkin Seeds
Roasted pumpkin seeds are a portable and shelf-stable snack that you can keep at your desk.
Just 1/4 cup (30 grams) of pumpkin seeds has 180 calories, 3 grams of fiber, 15% of the DV for iron and 14 grams of filling fat, most of which is from heart-healthy unsaturated fats. They're also particularly high in the immune-boosting mineral zinc.
To make roasted pumpkin seeds, brush raw seeds with olive oil and season with sea salt. Lay them out on a lined baking sheet and bake for 45 minutes at 300℉ (150℃).
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