Health Benefits Of Caffeine
Caffeine improves mood, decreases the likelihood of depression, and stimulates brain function. Drinking between 3 – 5 cups of coffee per day or more than 3 cups of tea per day may also reduce the risk of brain diseases such as Alzheimer's and Parkinson's by 28 – 60%. Caffeine is also able to boost metabolism and promote fat burning. Practically speaking, consuming 300 mg of caffeine per day may allow you to burn an extra 79 calories daily.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 59 )
Useless ( 14 )
Submit
Thank you for your feedback!
