1. Pasture-Raised Eggs
Starting your morning with pasture-raised eggs could be all you need to feel better. Rich in omega-3 fatty acids, zinc, B vitamins, and iodine, eggs will not only help to uplift mood, but they will keep you feeling full and satisfied longer.
So whether you like them in an omelet, scrambled, over-easy, or boiled, eggs should be your go-to breakfast to start the day to best support your mental health.
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