11. Increasing Your Added Sugar Intake
Some of these same commercial brands adding oils to your peanut butter may also be sneaking added sugars into their products. For example, Peter Pan Natural, Honey Roast, Creamy Peanut & Honey Spread packs 8 grams of sugar per two-tablespoon serving. It's no wonder registered dietitians ranked it as one of the worst peanut butter options on the market.
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