3. Chicken Biscuit
450 calories, 21 g fat (8 g saturated fat), 1,310 mg sodium, 50 g carbs (4 g fiber, 5 g sugar), 17 g protein
The trademarked Chick-fil-A Chicken Biscuit may be a poultry lover's go-to pick, but this breakfast option should definitely be avoided given its exorbitant fat, carb, and sodium contents.
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