The Plate Method is a simple visualization to help you create a nutritionally balanced meal on a plate. However, we are not saying that you should always follow portions recommended in the Plate Method and feel guilty about not doing so for several meals. Remember: Healthy eating is a lifestyle, and enjoy occasional indulgences. Note that besides the following three portions of a plate, we should also consume a healthy amount of fat. Oils high in unsaturated fat is preferred. Read A Comprehensive Guide to Cooking Oils for more information.
- Page: 1 of 4
- Next
Was this page helpful? Give us a thumbs up!
+1Helpful ( 50 )
Useless ( 6 )
Submit
Thank you for your feedback!
