3. McCafe Latte
PER MEDIUM: 190 calories, 10 g fat (6 g saturated fat, 0 g trans fat), 135 mg sodium, 15 g carbs (0 g fiber, 15 g sugar), 10 g protein
If you want a hot drink on a cold day, this unsweetened latte contains 190 calories, six grams of saturated fat, and 15 grams of sugar only from the added whole milk. Actually, the sugar in milk (lactose) is packaged with a number of nutrients that can benefit the body such as calcium, riboflavin, vitamin B12, as well as vitamin A.
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