7. McCafe French Vanilla Cappuccino
PER MEDIUM: 230 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 85 mg sodium, 37 g carbs (0 g fiber, 36 g sugar), 7 g protein
At 230 calories, the French Vanilla Cappuccino is far from the lightest option on the best list, but it does give you 20% of your daily recommended amount of calcium and seven grams of protein.
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