Food such as avocados, olives, nuts and natural peanut butter contain monounsaturated fat. Walnuts, sunflower, sesame, pumpkin seeds, fatty fish, non-GMO source of soymilk and tofu contain polyunsaturated fat. Although food we may love very much like commercially-baked goods such as cookies, crackers, cakes, pie, hamburger buns, fried foods like French fries, fried chicken, chicken nuggets and pre-mixed products like cake mix, pancake and chocolate milk, they contain a bad fat called trans fat.
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