- Be mindful of condiments: Condiments such as soy sauce, ketchup, and salad dressings can be high in sodium. Use them sparingly or look for low-sodium alternatives.
- Drink plenty of water: Staying hydrated with water can help flush out excess salt from the body, reducing its impact on our health.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 67 )
Useless ( 10 )
Submit
Thank you for your feedback!
