Detailed Nutrition Facts
- Nutrition Facts
- Blackened Tilapia
- Serving Size: 1 serving
-
- Amount Per Serving
- Calories450
- Calories from Fat160
- % Daily Value
- Total Fat 17g26%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 75mg25%
- Sodium 1640mg68%
- Total Carbohydrates 45g15%
- Dietary Fiber 6g24%
- Sugars 10g
- Protein 31g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 450 calories?
Jogging
42 min
Cycling
77 min
Swimming
80 min
Walking
121 min
