How many calories in Applebee's Lunch Combo, Spinach Salad

Nutrition Facts
Lunch Combo, Spinach Salad
Serving Size: 1 serving
  • Amount Per Serving
  • Calories240
  • Calories from Fat130
  • % Daily Value
  • Total Fat 14g22%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 5mg2%
  • Sodium 720mg30%
  • Total Carbohydrates 23g8%
  • Dietary Fiber 3g12%
  • Sugars 18g
  • Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 240 calories?

Jogging

Jogging

22 min
Cycling

Cycling

41 min
Swimming

Swimming

43 min
Walking

Walking

64 min
Add American Cheese
150
12 oz. Ribeye Steak without sides
500
9 oz. House Sirloin Steak without sides
330
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1830
Add Cheddar Cheese
90
7 oz. House Sirloin Steak without sides
270
12 oz. New York Strip Steak without sides
480
Add Bacon
100