Detailed Nutrition Facts
- Nutrition Facts
- Jr Ham & Cheddar Melt
- Serving Size: 115 g
-
- Amount Per Serving
- Calories230
- Calories from Fat70
- % Daily Value
- Total Fat 8g12%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 890mg37%
- Total Carbohydrates 28g9%
- Dietary Fiber 1g4%
- Sugars 6g
- Protein 13g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
