Detailed Nutrition Facts
- Nutrition Facts
- Beef
- Serving Size: 4.9 oz
-
- Amount Per Serving
- Calories310
- Calories from Fat160
- % Daily Value
- Total Fat 16g25%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 340mg14%
- Total Carbohydrates 2g1%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 40g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 310 calories?
Jogging
29 min
Cycling
53 min
Swimming
55 min
Walking
83 min
