How many calories in bd's Mongolian Grill Egg Roll, Individual with Ponzu Sauce

Nutrition Facts
Egg Roll, Individual with Ponzu Sauce
Serving Size: 1 Appetizer
  • Amount Per Serving
  • Calories290
  • Calories from Fat140
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 10mg3%
  • Sodium 540mg23%
  • Total Carbohydrates 33g11%
  • Dietary Fiber 2g8%
  • Sugars 16g
  • Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 290 calories?

Jogging

Jogging

27 min
Cycling

Cycling

50 min
Swimming

Swimming

52 min
Walking

Walking

78 min
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