Detailed Nutrition Facts
- Nutrition Facts
- Bragel Sandwich - Ham and Cheese
- Serving Size: 1 sandwich
-
- Amount Per Serving
- Calories430
- Calories from Fat120
- % Daily Value
- Total Fat 13g20%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 920mg38%
- Total Carbohydrates 58g19%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 22g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 430 calories?
Jogging
40 min
Cycling
74 min
Swimming
77 min
Walking
115 min
