How many calories in BJ's Restaurants Lunch Special, Roasted Chicken and Spinach Quinoa Bowl

Nutrition Facts
Lunch Special, Roasted Chicken and Spinach Quinoa Bowl
Serving Size:
  • Amount Per Serving
  • Calories680
  • Calories from Fat0
  • % Daily Value
  • Total Fat 34g52%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 1260mg53%
  • Total Carbohydrates 52g17%
  • Dietary Fiber 7g28%
  • Sugars 0g
  • Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 680 calories?

Jogging

Jogging

63 min
Cycling

Cycling

117 min
Swimming

Swimming

121 min
Walking

Walking

182 min
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