How many calories in BJ's Restaurants Lunch Special, Half Toasted Turkey Bacon Ham Sandwich (add fries and soup or salad)

Nutrition Facts
Lunch Special, Half Toasted Turkey Bacon Ham Sandwich (add fries and soup or salad)
Serving Size:
  • Amount Per Serving
  • Calories340
  • Calories from Fat0
  • % Daily Value
  • Total Fat 12g18%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 1120mg47%
  • Total Carbohydrates 33g11%
  • Dietary Fiber 1g4%
  • Sugars 0g
  • Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 340 calories?

Jogging

Jogging

32 min
Cycling

Cycling

58 min
Swimming

Swimming

61 min
Walking

Walking

91 min
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