How many calories in BJ's Restaurants Lunch Special, Spaghetti Marinara (add soup or salad)

Nutrition Facts
Lunch Special, Spaghetti Marinara (add soup or salad)
Serving Size: 1 plating
  • Amount Per Serving
  • Calories480
  • Calories from Fat0
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 750mg31%
  • Total Carbohydrates 75g25%
  • Dietary Fiber 5g20%
  • Sugars 0g
  • Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 480 calories?

Jogging

Jogging

45 min
Cycling

Cycling

82 min
Swimming

Swimming

86 min
Walking

Walking

129 min
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