Detailed Nutrition Facts
- Nutrition Facts
- Tuscan Sub on Ciabatta
- Serving Size: 245 g
-
- Amount Per Serving
- Calories490
- Calories from Fat180
- % Daily Value
- Total Fat 19g29%
- Saturated Fat 6g30%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 1810mg75%
- Total Carbohydrates 49g16%
- Dietary Fiber 2g8%
- Sugars 5g
- Protein 25g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
