How many calories in Bojangles' Garden Salad

Nutrition Facts
Garden Salad
Serving Size: 1 Salad
  • Amount Per Serving
  • Calories190
  • Calories from Fat80
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 30mg10%
  • Sodium 190mg8%
  • Total Carbohydrates 9g3%
  • Dietary Fiber 1g4%
  • Sugars 4g
  • Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
12 piece & 6 biscuit box (serves 5-7)
5300
1 Breast Dinner
940
20 piece & 10 biscuit box serves 9-11)
8820
12 piece Supremes box (serves 3-5)
2230
2 Breast Dinner
1380
2 piece Dinner (breast & wing)
1100
3 piece Dinner (leg & 2 thighs)
1470
2 Piece Supremes Kids' Meal
680