Detailed Nutrition Facts
- Nutrition Facts
- Mango Swordfish
- Serving Size: 1 Serving
-
- Amount Per Serving
- Calories280
- Calories from Fat60
- % Daily Value
- Total Fat 7g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 480mg20%
- Total Carbohydrates 18g6%
- Dietary Fiber 2g8%
- Sugars 11g
- Protein 34g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 280 calories?
Jogging
26 min
Cycling
48 min
Swimming
50 min
Walking
75 min
