Detailed Nutrition Facts
- Nutrition Facts
- Tilapia Ranchero with Bread (add side choices)
- Serving Size: 12 oz
-
- Amount Per Serving
- Calories550
- Calories from Fat210
- % Daily Value
- Total Fat 24g37%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 110mg37%
- Sodium 930mg39%
- Total Carbohydrates 27g9%
- Dietary Fiber 5g20%
- Sugars 2g
- Protein 55g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 550 calories?
Jogging
51 min
Cycling
94 min
Swimming
98 min
Walking
147 min
