Detailed Nutrition Facts
- Nutrition Facts
- Baked Lemon Sole, Smaller Portion
- Serving Size: 1 fillet
-
- Amount Per Serving
- Calories190
- Calories from Fat0
- % Daily Value
- Total Fat 9g14%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 210mg9%
- Total Carbohydrates 6g2%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 20g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 190 calories?
Jogging
18 min
Cycling
33 min
Swimming
34 min
Walking
51 min
