Detailed Nutrition Facts
- Nutrition Facts
- Baked Cod Fillet, Smaller Portion
- Serving Size: 1 fillet
-
- Amount Per Serving
- Calories220
- Calories from Fat0
- % Daily Value
- Total Fat 12g18%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 70mg23%
- Sodium 350mg15%
- Total Carbohydrates 3g1%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 22g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 220 calories?
Jogging
20 min
Cycling
38 min
Swimming
39 min
Walking
59 min
