Detailed Nutrition Facts
- Nutrition Facts
- Spinach, Mushroom & Swiss Egg Sandwich on 9 Grain Bagel
- Serving Size: 10 oz
-
- Amount Per Serving
- Calories520
- Calories from Fat200
- % Daily Value
- Total Fat 22g34%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 325mg108%
- Sodium 1030mg43%
- Total Carbohydrates 55g18%
- Dietary Fiber 8g32%
- Sugars 9g
- Protein 30g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 520 calories?
Jogging
48 min
Cycling
89 min
Swimming
93 min
Walking
139 min
