Detailed Nutrition Facts
- Nutrition Facts
- Pumpernickel Bagel
- Serving Size: 1 bagel
-
- Amount Per Serving
- Calories270
- Calories from Fat10
- % Daily Value
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 520mg22%
- Total Carbohydrates 55g18%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 10g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 270 calories?
Jogging
25 min
Cycling
46 min
Swimming
48 min
Walking
72 min
