Detailed Nutrition Facts
- Nutrition Facts
- Spinach, Mushroom & Swiss Egg Sandwich on Plain Bagel
- Serving Size: 9.8 oz
-
- Amount Per Serving
- Calories490
- Calories from Fat160
- % Daily Value
- Total Fat 18g28%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 325mg108%
- Sodium 1070mg45%
- Total Carbohydrates 58g19%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 26g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
