How many calories in El Pollo Loco Tostada Salad without Dressing or Shell, Chicken

Nutrition Facts
Tostada Salad without Dressing or Shell, Chicken
Serving Size: 14.7 oz
  • Amount Per Serving
  • Calories430
  • Calories from Fat120
  • % Daily Value
  • Total Fat 13g20%
  • Saturated Fat 6g30%
  • Trans Fat 0g
  • Cholesterol 100mg33%
  • Sodium 1130mg47%
  • Total Carbohydrates 43g14%
  • Dietary Fiber 5g20%
  • Sugars 4g
  • Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 430 calories?

Jogging

Jogging

40 min
Cycling

Cycling

74 min
Swimming

Swimming

77 min
Walking

Walking

115 min
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