How many calories in Firebirds Wood Fired Grill Large Spinach Salad

Nutrition Facts
Large Spinach Salad
Serving Size: 1 salad
  • Amount Per Serving
  • Calories320
  • Calories from Fat0
  • % Daily Value
  • Total Fat 20g31%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 285mg95%
  • Sodium 930mg39%
  • Total Carbohydrates 12g4%
  • Dietary Fiber 4g16%
  • Sugars 5g
  • Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 320 calories?

Jogging

Jogging

30 min
Cycling

Cycling

55 min
Swimming

Swimming

57 min
Walking

Walking

86 min
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