Detailed Nutrition Facts
- Nutrition Facts
- Parmesan Encrusted Mahi
- Serving Size: 1 serving
-
- Amount Per Serving
- Calories520
- Calories from Fat0
- % Daily Value
- Total Fat 27g42%
- Saturated Fat 15g75%
- Trans Fat 0g
- Cholesterol 245mg82%
- Sodium 1030mg43%
- Total Carbohydrates 21g7%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 47g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 520 calories?
Jogging
48 min
Cycling
89 min
Swimming
93 min
Walking
139 min
