How many calories in Firehouse Subs Engineer - Medium

Nutrition Facts
Engineer - Medium
Serving Size: 1 Sub
  • Amount Per Serving
  • Calories690
  • Calories from Fat0
  • % Daily Value
  • Total Fat 35g54%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 65mg22%
  • Sodium 1910mg80%
  • Total Carbohydrates 61g20%
  • Dietary Fiber 3g12%
  • Sugars 9g
  • Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 690 calories?

Jogging

Jogging

64 min
Cycling

Cycling

118 min
Swimming

Swimming

123 min
Walking

Walking

185 min
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