Detailed Nutrition Facts
- Nutrition Facts
- Italian Chopped Salad with Grilled Chicken - Under 500 cal
- Serving Size: 1 Salad
-
- Amount Per Serving
- Calories490
- Calories from Fat0
- % Daily Value
- Total Fat 32g49%
- Saturated Fat 12g60%
- Trans Fat 0g
- Cholesterol 85mg28%
- Sodium 2320mg97%
- Total Carbohydrates 18g6%
- Dietary Fiber 8g32%
- Sugars 8g
- Protein 30g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
