How many calories in Firehouse Subs Hook & Ladder Light - Under 500 cal

Nutrition Facts
Hook & Ladder Light - Under 500 cal
Serving Size: 1 Sub
  • Amount Per Serving
  • Calories450
  • Calories from Fat0
  • % Daily Value
  • Total Fat 17g26%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 70mg23%
  • Sodium 1420mg59%
  • Total Carbohydrates 52g17%
  • Dietary Fiber 2g8%
  • Sugars 12g
  • Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 450 calories?

Jogging

Jogging

42 min
Cycling

Cycling

77 min
Swimming

Swimming

80 min
Walking

Walking

121 min
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