Detailed Nutrition Facts
- Nutrition Facts
- Flat Iron Steak (1 serving)
- Serving Size: NULL
-
- Amount Per Serving
- Calories690
- Calories from Fat520
- % Daily Value
- Total Fat 58g89%
- Saturated Fat 23g115%
- Trans Fat 1g
- Cholesterol 170mg57%
- Sodium 240mg10%
- Total Carbohydrates 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 39g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 690 calories?
Jogging
64 min
Cycling
118 min
Swimming
123 min
Walking
185 min
