How many calories in Jason's Deli Nutty Mixed-Up Salad - Lighter Portion

Nutrition Facts
Nutty Mixed-Up Salad - Lighter Portion
Serving Size: 1 Salad
  • Amount Per Serving
  • Calories290
  • Calories from Fat80
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 590mg25%
  • Total Carbohydrates 39g13%
  • Dietary Fiber 5g20%
  • Sugars 31g
  • Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 290 calories?

Jogging

Jogging

27 min
Cycling

Cycling

50 min
Swimming

Swimming

52 min
Walking

Walking

78 min
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