How many calories in Jason's Deli The Chef Salad

Nutrition Facts
The Chef Salad
Serving Size: 1 Salad
  • Amount Per Serving
  • Calories430
  • Calories from Fat210
  • % Daily Value
  • Total Fat 24g37%
  • Saturated Fat 9g45%
  • Trans Fat 0g
  • Cholesterol 340mg113%
  • Sodium 1580mg66%
  • Total Carbohydrates 15g5%
  • Dietary Fiber 3g12%
  • Sugars 7g
  • Protein 46g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 430 calories?

Jogging

Jogging

40 min
Cycling

Cycling

74 min
Swimming

Swimming

77 min
Walking

Walking

115 min
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