How many calories in Jason's Deli Telera Bread

Nutrition Facts
Telera Bread
Serving Size: 1 Bun
  • Amount Per Serving
  • Calories240
  • Calories from Fat35
  • % Daily Value
  • Total Fat 3.5g5%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 450mg19%
  • Total Carbohydrates 45g15%
  • Dietary Fiber 1g4%
  • Sugars 3g
  • Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 240 calories?

Jogging

Jogging

22 min
Cycling

Cycling

41 min
Swimming

Swimming

43 min
Walking

Walking

64 min
American Potato Salad
260
Amy's Turkey-O - Whole
480
Artichoke Hearts
10
Asiago
90
Aujus
20
Amy's Turkey-O - Half
240
Apricot Pecan Toga
200
Bagel - Plain
260