How many calories in Jason's Deli Whole Grain Wheat Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD)

Nutrition Facts
Whole Grain Wheat Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD)
Serving Size: 2 Slice
  • Amount Per Serving
  • Calories220
  • Calories from Fat30
  • % Daily Value
  • Total Fat 4g6%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 300mg13%
  • Total Carbohydrates 44g15%
  • Dietary Fiber 4g16%
  • Sugars 8g
  • Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 220 calories?

Jogging

Jogging

20 min
Cycling

Cycling

38 min
Swimming

Swimming

39 min
Walking

Walking

59 min
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