How many calories in Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini

Nutrition Facts
#1 BLT without Mayonnaise, Wheat Mini
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories440
  • Calories from Fat140
  • % Daily Value
  • Total Fat 16g25%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 30mg10%
  • Sodium 1120mg47%
  • Total Carbohydrates 58g19%
  • Dietary Fiber 4g16%
  • Sugars 4g
  • Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 440 calories?

Jogging

Jogging

41 min
Cycling

Cycling

75 min
Swimming

Swimming

79 min
Walking

Walking

118 min
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