How many calories in Jersey Mike's Subs #4, White Regular

Nutrition Facts
#4, White Regular
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories560
  • Calories from Fat140
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 70mg23%
  • Sodium 1500mg63%
  • Total Carbohydrates 71g24%
  • Dietary Fiber 3g12%
  • Sugars 9g
  • Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 560 calories?

Jogging

Jogging

52 min
Cycling

Cycling

96 min
Swimming

Swimming

100 min
Walking

Walking

150 min
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