How many calories in Jersey Mike's Subs #4, Wheat Regular

Nutrition Facts
#4, Wheat Regular
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories580
  • Calories from Fat140
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 70mg23%
  • Sodium 2180mg91%
  • Total Carbohydrates 74g25%
  • Dietary Fiber 5g20%
  • Sugars 9g
  • Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 580 calories?

Jogging

Jogging

54 min
Cycling

Cycling

99 min
Swimming

Swimming

104 min
Walking

Walking

155 min
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