How many calories in Jersey Mike's Subs Egg and Cheese Sandwich, Wheat

Nutrition Facts
Egg and Cheese Sandwich, Wheat
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories420
  • Calories from Fat150
  • % Daily Value
  • Total Fat 17g26%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 450mg150%
  • Sodium 860mg36%
  • Total Carbohydrates 44g15%
  • Dietary Fiber 3g12%
  • Sugars 2g
  • Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 420 calories?

Jogging

Jogging

39 min
Cycling

Cycling

72 min
Swimming

Swimming

75 min
Walking

Walking

113 min
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