Detailed Nutrition Facts
- Nutrition Facts
- Ham, Egg, and Cheese Sandwich, White
- Serving Size: 1 sandwich
-
- Amount Per Serving
- Calories480
- Calories from Fat170
- % Daily Value
- Total Fat 19g29%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 480mg160%
- Sodium 1710mg71%
- Total Carbohydrates 42g14%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 35g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 480 calories?
Jogging
45 min
Cycling
82 min
Swimming
86 min
Walking
129 min
