Detailed Nutrition Facts
- Nutrition Facts
- Ham, Egg, and Cheese Sandwich, Wheat
- Serving Size: 1 sandwich
-
- Amount Per Serving
- Calories500
- Calories from Fat170
- % Daily Value
- Total Fat 19g29%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 485mg162%
- Sodium 1700mg71%
- Total Carbohydrates 45g15%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 36g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 500 calories?
Jogging
47 min
Cycling
86 min
Swimming
89 min
Walking
134 min
