Detailed Nutrition Facts
- Nutrition Facts
- Fried Calamari, Solo
- Serving Size: 1 serving
-
- Amount Per Serving
- Calories530
- Calories from Fat130
- % Daily Value
- Total Fat 14g22%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 675mg225%
- Sodium 1450mg60%
- Total Carbohydrates 52g17%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 48g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 530 calories?
Jogging
49 min
Cycling
91 min
Swimming
95 min
Walking
142 min
