Detailed Nutrition Facts
- Nutrition Facts
- Zesty Calamari Salad with Chianti Dressing
- Serving Size: 1 salad
-
- Amount Per Serving
- Calories450
- Calories from Fat140
- % Daily Value
- Total Fat 16g25%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 335mg112%
- Sodium 2600mg108%
- Total Carbohydrates 49g16%
- Dietary Fiber 8g32%
- Sugars 14g
- Protein 27g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 450 calories?
Jogging
42 min
Cycling
77 min
Swimming
80 min
Walking
121 min
