Detailed Nutrition Facts
- Nutrition Facts
- Zesty Calamari Salad with Roasted Garlic Ranch Dressing
- Serving Size: 1 salad
-
- Amount Per Serving
- Calories540
- Calories from Fat280
- % Daily Value
- Total Fat 31g48%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 355mg118%
- Sodium 1760mg73%
- Total Carbohydrates 41g14%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 27g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 540 calories?
Jogging
50 min
Cycling
93 min
Swimming
96 min
Walking
145 min
